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hi. I am a beginner. I've watched all the videos I can concerning loop bands. I have tried Serious Steel bands and I do have X3 bands as well. The cheaper bands I've not put my money on. AEROBIS bands: My first impressions. I like the feel of the silicone bands. The best feel for sure and better than SS or X3. The strength of the POWERBANDS, are better than the Serious Steel bands and possibly better than the X3 bands. I've not used them enough to know how bands 3 and 4 are. The number one band I can do and I like it. I'm transiting to band number two but have found that the number two band is my goal. The added benefits of silicone bands, such as, better with weather conditions and snaps a huge amount LESS and maybe not at all.