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Paperback in stock now*
Paperback + A5 workbook bundle also available
31 Days follows up on ultrarunner Allie Bailey’s searingly honest autobiography There is No Wall.
It takes the final chapter of that book which was the self-help rant you...
Reviews
4.9
14 ratings
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Not just for runners...
Spoonfuls of easy to digest doses of sensible advice that - if taken conscientiously - will reframe your relationship with running. I am also finding the tools super useful in other aspects of my life. Do the work!
C
Claire · February 26, 2026
31 Days and learning so much that I can put into practice - buy it!
Several chapters in and SO MUCH helpful and honest information. Short chapters so you can actually take on-board what Allie is pointing you to.
And definitely not just a 'for runners' book. Everyone can benefit - at any age! Who knew at 72 I'd find this so helpful (thought I'd have cracked it by now)
Totally recommend - and don't just read it - USE IT and Do the Work
S
Sue · February 7, 2026
Practical, essential , fun
Really enjoying this book from Allie Bailey . Lots of practical exercises and a fun and straightforward explanatory narrative . A really helpful approach to developing your running ( and indeed life ) mindset . Love the way the book is set out , very accessible and easy to absorb .
