The Norwegian Method Applied: Threshold Training and Intensity Control for Faster, More Durable Running at Every Level

Name: ANTBOOK The Norwegian Method Applied: Threshold Training and Intensity Control for Faster, More Durable Running at Every Level - The Norwegian Method Applied: Threshold Training and Intensity Control for Faster, More Durable Running at Every Level
Brand: ANTBOOK
SKU: 54360085823856
Price: 8.5 USD
Availability: InStock

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You do not improve by training as hard as possible. You improve by training hard enough, often enough, for long enough.
That is true not only for elite athletes, but for any runner who wants to improve without breaking down. Whether you are chasing a first marathon, a faster 10K, or simply trying to train well year after year, the same