The BT-Bar transformed your bicep and tricep training. The Hammer BT-Bar does the same for your brachialis.
Hammer curls are supposed to target the brachialis — the muscle that sits underneath the bicep and is responsible for a significant amount of upper arm thickness. But performed on a rope, a D-handle, or a dumbbell, the neutral grip
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This is hands-down, the best company on the market for Jim attachments don’t think twice just press order
Greg · May 14, 2026
Love this bar - like I love ALL Savage Strength products!!