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Organic chia seeds — raw, South American, 34g fibre per 100g
Whole organic chia seeds with their famous trick intact: they absorb 9–12 times their weight in water within about ten minutes, turning into a mild-tasting gel that slips into smoothies, porridge and puddings. 16.5g protein, 34.4g fibre and naturally rich in omega-3 (ALA) per 10