All Inclusive Shredding Program - Gym

Unfortunately the excercises are not for me. I use mostly machines at the gym and cables. I can't do any jumping. Would be cool if you could pick a workout routine.

Good strong workout and I always feel amazing after I do the workouts from the program

It's a great program, very high intensity and higher volume than what I was doing previously. Even though it's split by body target muscle groups you can expect an almost full body workout most days and being quite HITT focussed you don't really need to separate out your lifting and cardio. Some of the exercises are certainly not beginner friendly without modification so that might be daunting if your new to exercise or even returning after childbirth like me. I've had to change up some of the exercises to focus on form or make them more joint friendly while my body recovers and strengthens again as I had very bad pelvic/hip conditions in my last pregnancy. I didn't really like the meal plans as the ones that fit my macros all seemed to rely on protein shakes and bars which I'm not a fan of. Some great meal ideas though to base my diet around. If I end up looking even half as fit as carriejune I'll be stoked.