All Inclusive Shredding Program - Gym

Good strong workout and I always feel amazing after I do the workouts from the program

It's a great program, very high intensity and higher volume than what I was doing previously. Even though it's split by body target muscle groups you can expect an almost full body workout most days and being quite HITT focussed you don't really need to separate out your lifting and cardio. Some of the exercises are certainly not beginner friendly without modification so that might be daunting if your new to exercise or even returning after childbirth like me. I've had to change up some of the exercises to focus on form or make them more joint friendly while my body recovers and strengthens again as I had very bad pelvic/hip conditions in my last pregnancy. I didn't really like the meal plans as the ones that fit my macros all seemed to rely on protein shakes and bars which I'm not a fan of. Some great meal ideas though to base my diet around. If I end up looking even half as fit as carriejune I'll be stoked.

So far, the workouts have been great! The only downside is that the app is a little glitchy and I find myself having to back out of it and restart it to get things to load. I like having the community and you’re able to reach out to trainers and nutritionists although they do take quite some time to get back to you.