90-Day Mobility Transformation Program

Hi finally received my stick nearly 5 weeks later. Stick is great I also paid extra for the program so I would know what to do when receiving it. I contacted the team for answers was given a code to use which lasted 15 mins unfortunately was driving at the time Didnot know how or where I was applying. Paying extra for a program sucks when I donot have it. I may have been sent it but surely after 5 weeks it is possible it has gotten lost through other e-mails. Come on give us a break waited long enough for it & no program which I so much need .🤷🏽‍♀️

A really useful addition to the nirdic stick. It helps thise who are new to the stick to build up in a systemic way. The stick its self worked to help me reclaim lost fitness and flexibility, ehen ither approaches did not. The stretches feel so relieving and I have felt genuine progress each time i used it. Thevprogram was very professional and was a great adjunct to the stick itself.

I was disappointed at first as the pdf booklet that comes with the stivk only has a few beginner exercises. You really need to buy the online course which is excellent. Now that I'm using that I have noticed a real improvement in flexibility. I'm in my late 60s and hate exercise but I'm quite enjoying this.