Cardio Cuts is a powdered dietary supplement containing approximately 150 mg of caffeine per scoop. The formula includes TeaCrine®, quercetin, KSM-66® ashwagandha, CLA, MCTs, L-carnitine, beta-alanine, BCAAs and glutamine. Mix one scoop with 8–10 oz of cold water approximately 30 minutes before exercise. Do not exceed two scoops within 24