Living is Easy With Eyes Closed (Paperback)

I'm really enjoying and using Ms. Thorfinson's book. There are meditation and mindfulness techniques that work. Nothing magic or overtly spiritual, just a variety of exercises and ideations that work. There is something here for anyone feeling overwhelmed or too busy to even breathe. First step is to pause for five minutes and breath. Who knew? There are ways of slowing things down here that you could practice while walking to the car. Even the simplest techniques I found here really help. Glad I bought this one!

Getting a lot out of it as an artist with aphantasia who struggles with visualisation during meditation and yoga practice

The book arrived on time.