Lift Weights To Stay Young 30-Day Program

Love the workout! It's a great addition to my workouts. Lots of fun but definitely works you hard.

Like the workout tapes - redundant though. I thought they would be different workouts. The collagen container is WAY TOO SMALL for the price. I probably won't reorder. I love your work outs on line and Youtube so watch those plus have bought your tapes throughout the years. Thanks

When we moved, the only (VHF) tape I brought with me was the Kathy Smith "Fat Burning Workout". I continue to use that. When I stumbled upon tapes for weights, I knew I had to order them, and I am not disappointed. Her programs are east to follow, and she is asy to understand. I'm 73 and need to keep muscle strength and this fits the bill. Will continue to look for more tape from Kathy.