Pre-session prompts and space for during-session insights help clients prepare and articulate thoughts for therapy sessions
After-session reflections and emotional tracking enable meaningful self-awareness and progress monitoring
Includes 9 trackers for healthy habits, manifestation, self-care, and goal planning to support holistic healing
Worksheets for anxiety, reframing thoughts, and mindfulness exercises promote emotional well-being and coping strategies
Printable and digital formats allow flexible use for both handwritten and digital journaling
Summarized by Shop
This Therapy Session Journal is a printable mental health companion for anyone actively participating in therapy, preparing to begin, or reflecting on their healing journey. Designed for clients of therapists, this tool helps you prepare for sessions, track emotions between visits, and reflect on your progress over time.
What it is: A guid
Format
Printable and digital (PDF)
Included Trackers
9+ (healthy habits, manifestation, self-care, goal planning, anxiety, reframing thoughts, mindfulness, problem solving, deep breathing, food planner, safety plan, gratitude, wheel of life)