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Therapy Session Planner & Tracker Worksheets

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Pre-session planner helps clients prepare thoughts and goals for each therapy session
Post-session debrief section encourages reflection and self-awareness between visits
Covers a wide range of worksheets including anxiety, gratitude, mindfulness, and goal planning
Printable format compatible with computers, tablets, and note-taking apps
Includes templates for therapy notes, daily habits, and safety plans

Summarized by Shop

This Therapy Progress Journal is a guided, printable PDF designed specifically for clients in therapy—to help you prepare for sessions, track how you’re feeling and doing between visits, and reflect on insights afterward.
What it is:
A thoughtfully structured client workbook featuring:
Sections to prepare what you want to say in your next

Format: Printable PDF
Sections: Pre-therapy planner, 2 post-therapy debriefs, my goals for therapy, therapy notes, daily planner, daily gratitude, mental health checklist, 9 trackers, 2 self-care worksheets, 6 wheel of life goal planning, 3 anxiety worksheets, 6 reframing thoughts worksheets, 2 mindfulness acceptance/problem solving exercise planner, deep breathing, food planner, 2 my safety plan letter to myself, journal entry
Device Compatibility: Computer, laptop, tablet (iPad, Notability, Remarkable, etc.)
Recommended Size: US Letter (8.5 x 11 in) or A4 (8.27 x 11.69 cm)
Delivery: Digital download (personal use only)

Summarized by Shop

CCDigitalStudios

4.7 (60)