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Covers history, philosophy, and principles for foundational understanding
Includes eight Palgwe and Taegeuk forms for belt promotion and competition
Detailed techniques on calisthenics, stances, striking, and self-defense
Complies with USTA and WTF standards for official competitions
Revised edition with 630 pages for thorough instruction
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Originally published in 1976, this authoritative work has been the guide for thousands of Taekwondo practitioners as they advance in their training. Whether your training is for self-defense, forms competition, or in preparation for the Olympic games, this newly revised edition provides
